How a Game of Squash can Help you Lose Weight

When it comes to exercises for weight loss, the possibilities are endless. There are so many types of exercises at this point, that a simple google search can lead you to a plethora of websites with different unique ways to lose weight. Some ways are healthy, some are not so great. Some may seem boring … Read more

Best Squash Shoes (Reviewed and Updated for 2022)

Factors to Consider While Buying Squash Shoes Keeping in mind protection from unnecessary injuries and optimum performance, squash players need to choose what suits them best. Squash shoes, much like normal shoes, are not one-size-fits-all. Getting the wrong ones can only raise the chances of the player injuring themselves in the feet, ankles, and even … Read more

Best Fitness & Nutrition Books in 2022

Are you someone who have ever thought about living a fit and healthy life but have never thought of consulting a book for this cause? Not just you but many of us set a health or fitness goal, and never think about consulting a book on this subject. But did you know the fact that, … Read more

How Creatine Helps you gain Muscle Mass & Strength

Creatine is known to be a natural ingredient that turns into creatine phosphate in the body. Creatine phosphate aids make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle convulsions. The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish. Back in … Read more