Are you someone who have ever thought about living a fit and healthy life but have never thought of consulting a book for this cause? Not just you but many of us set a health or fitness goal, and never think about consulting a book on this subject. But did you know the fact that, health and fitness books are always available in the market, and they are full of beneficial information that could make you able to achieve the goals that you have always thought about.
If you are someone who is about to start a new training program, find a relevant book that demonstrates the “why” behind the “what.” With the proper understanding of the reasoning behind your fitness routine, these books may aid you to stay on the routine when you start to lose motivation and enthusiasm. If you are up for adjusting your eating habits, nutrition books can always help you do so accurately, and cookbooks are also available in the market to let you learn the recipes of your desired healthy food.
If not just loosing weight but if your goal is just to stay healthy, a fitness book based on meditation, motivation, or any other subject you are interested in can always help you find new ways to make the most of each day. Also, the time spent reading is bound to feel pretty great on its own.
Listed down below are some best fitness books available in the market.
10 best books for fitness and nutrition in 2021 for Healthy Mind & Body
Best Overall: The Fitness Mindset
If you want to line a fitter and energetic life, then “The Fitness Mindset” is the perfect guide for you. Throughout in this book, the writer and the fitness coach Brian Keane will help you improve every part of your fitness routine that includes.
- Your eating habits.
- Your exercise routine.
- Your capability to stay motivated.
If you are up to adjust your diet, spend a lot of hours at the gym, or simply have more energy to spend your entire day, Keane is always there to help, you just have to buy this amazing book and you would never regret your decision of getting help from this book for staying fit and spend a healthy and happening life.
Best for Beginners: The One-Minute Workout
Many of us are absolutely okay with hitting the gym for more than what time we should actually spend working out, but the challenge Is to find that time to work during the whole day. This is something that is explained in this amazing book written by kinesiologist Martin Gibala, PhD, who knows very well how to train you to take out that time during the day to work on yourself, which is why he wrote the outstanding book named as “The One-Minute Workout.”
This informative book will help you to properly understand that having all the time in the world is not a forerunner to getting fit and healthy. Apart from it, you can take benefit of Gibala’s eight basic interval workouts and four micro-workouts to develop strength and stamina in mere minutes.
Best for Muscle Building: Glute Lab
In this book you will find a perfect guide to building strength in your body. All Through the book, personal trainer and the book author Bret Contreras, PhD, CSCS, gathers lots of field research and science-backed methods into a simple training guide for you so that you can use them to improve your glutes.
As a matter of fact, it may feel a little weird to focus merely on your glutes. But the fact is that the gluteus maximus is the largest muscle in your body thus it plays a great role in all kinds of basic movements such as running, jumping, and weightlifting. Building strength in glutes will not only help you build strength elsewhere but also it will give you a clear and simple goal to focus on as your start strength-training.
Best for Runners: Ready to Run
If you are the one who runs regularly than this book “Ready to Run” is a must-read for you, as well for the people who would like to start running more. In this instructive book, coach and physiotherapist Kelly Starrett, Ph.D., helps runners to tackle and prevent an array of obstacles they might face during the way that includes.
- Improper training
- The challenges of switching running shoes and much more.
By highlighting the 12 simple performance standards added in this book, Starrett has helped the runners to understand not just how to run faster but also how to run better, tougher, and free of injuries.
Best for Rest and Recovery: Good to Go
As we all know that working out plays a huge part of forming a fitness routine, but rest and recovery can be just as important as working out, and that is precisely what makes “Good to Go” a book worth reading and understanding. In this book the journalist, and athlete Christie Aschwanden digs deep into the complicated field of rest and recovery research in an effort to answer all the question like, what is the proper way to help your body recover from a workout?
By keeping the focus where it actually belongs and that is on the science, Aschwanden has helped you to properly understand what trendy recovery methods are worth adding to your routine and which ones you can avoid during running.
Best for Breathing and Meditation: Breathwork
In this amazing book named as “Breathwork,” yoga teacher Valerie Moselle has offered a practical guidance for combining meditation as well as breathing exercises into your daily routine. In this book she starts by breaking down the essentials of breathwork and exploring the possible benefits of strengthening the mind and body connection which is very important during the process.
After that, she offers a three-week training program that are full of simple, step-by-step workout exercises though which you can try to make your mornings and evenings a little more meditative and fresher.
Best Motivational: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
If you are wondering that this book is about exercise or any kind of workout routine then you are highly mistaken, “No Sweat” is not a book about exercise but instead it is a book about staying motivated during your exercise and workout. In this book, throughout, motivation scientist Michelle Segar, Ph.D., summarizes years of research on exercise and motivation that is needed during the exercise. However, she gathers that research into a four-point program that you can use to tackle your fitness goals with commitment, energy, and maybe even a little enthusiasm.
Runner-Up, Best Motivational: The Champion’s Mind
The outstanding book “The Champion’s Mind” discovers one simple but important idea that revolves around the point that fitness is not just a physical game but also a mental one. throughout the 288 pages of this book, sports psychologist Jim Afremow, Ph.D., has shared the strategies for sticking with goals and staying challenged over time.
Though this book was mainly written by keeping athletes in mind, but it can also motivate anyone to tackle their long-time goals.
Best for Nutrition: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
“The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide” is an exceptional resource for anyone who wants to thoroughly understand nutrition from the scratch.
The book consists of 816 pages that are packed with reliable information about.
- Dietary guidelines
- Public health concerns
- Nutritional trends, straight from experts in the field.
The book does not get bogged down in science. But the author Roberta Larson Duyff, MS, RDN, FAND, CFCS, concentrates on translating the information into simplest everyday language, that makes it easy for readers to see how they can apply the science to their own lives.
Runner-Up, Best for Nutrition: Nutrition in Crisis
In this extraordinary book named as “Nutrition in Crisis,” biochemist Richard Feinman, Ph.D., makes it easy to cut through the noise. First of all, Feinman breaks down the basics of vital factors like nutrition and human metabolism. Then, he plunges into recent medical research, making it easy for you to critically apply what you have just learned to fields like health, fitness, and nutrition.
“Nutrition in Crisis” is a particularly great read for those interested in low-carbohydrate and ketogenic diets, as Feinman dedicates a fair amount of the book to discussing these subjects.
As we have discussed all kind of guidance books in detail above, you can choose according to your plan and motivation. Whether you want to stay fit, loose wight or even gain some extra weight to match your required body type, you are all covered and you might select any of the above listed book for yourself to get aid from.